Pilates is a series of exercises that challenges the deeper, neglected abdominal muscles to create a stronger core, while improving your posture, balance, and muscle tone. Many feel relief from lower back pain and stress, a renewed stability in their movement, improved balance and coordination, and an overall feeling of revitalization and heightened mind/body awareness. By connecting through your breath and finding proper spinal alignment, Stott Pilates is designed to work with your body, at your own pace. You will feel the benefits after only one session.
“Pilates is not just a workout routine to me, but a process by which awareness is learned through the muscles and the mind. My goal is to transfer this knowledge to help clients rediscover pain free, healthy bodies.” ~ Jennifer Howe, Founder